tourcore
stuff done whilst on tour. small spaces. hotel gyms. random rooms. lets see how creative we can get! ;) adding stuff here every few days!
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tourcore 1 / 13 min butt w/ chair & 5lb weight
chair & 5lb weight! filmed this in a locker room in philly. you could add ankle weights for fun. keep your body position strong, abs engaged pretty pls. enjoy!
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tourcore 2 / 6 min loosen up
this is good for before a workout, before a show, before a big meeting, whatevs. :)
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tourcore 3 / 3 min shake it out
tiny little jumps, some tiny jacks, some twists, that's it! afternoon, morning, whenever you need some energy!
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tourcore 4 / 9 min abs on the bench
9 min of ABsolute torture. jk. but a good ab series fr. ;) can also be done on the mat.
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tourcore 5 / 16 min standing legs + dbs
plies, lunges, squats, some flowy stretchies, calf raises, then add in dbs of your choosing (5, 8, 12) to finish with some full body things!
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tourcore 6 / 25min class arms core legs let's go
almost a class; let's call it a class! mat, 5lb weights, 2 yoga blocks! moves pretty quick and is pretty energizing tbh.
