core stuff all on the mat, good pilates basics to practice and keep in your rotation.

mat only. slow pace, pilates-ish, stretchy, tough, fun. settle in, work hard, enjoy. :)

this elevated situation is good for easing into planks. helps. :) i'm using a reebok bench, you can use something to elevate you or just do it on your mat.

core warm up on all 4s, bears, planks, everything centered around core strength practice. :)

nice little plank practice. with pups. :)
mat only!

wear sneakers, have fun. maybe do it a couple times through! :)

wear socks, optional wrist and ankle weights. repeatable plié fun.

full body stretch for whenever you need it! mat only

this one has it all- plies, leg lifts, abs, inner thigh pulls, and its all laying down! yay! mat and ankle weights if you want!

honestly just a little full body movement- could be handy as mid day bump/ or early day pump up. jump if you want or modify for no jump!

mellow plies and pilates abs- good wakeup movement or a pick-me-up or even a warm up before a more intense workout! mat only!

mostly ab-focused but with some nice mobility and flexibility work as well! no props, just a mat or whatever.