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UPPER 2 / 15 MIN 3lb arms

UPPER • 15m

hi! some nice light weighted arms, standing and kneeling, 3lb weights

Up Next in UPPER

10:30

UPPER 3 / 10 min planky arms

UPPER 3 / 10 min planky arms

"mostly arms" whilst in a plank position but obviously we are doing a lotta CORE work as well. :)
05:22

UPPER 4 / 5 min bridging arms

UPPER 4 / 5 min bridging arms

i'm using a big ball and 8lb dbs. :)