Live stream preview
abs 7 / 13 min quick core warm up
abs abs abs
•
13m
core warm up on all 4s, bears, planks, everything centered around core strength practice. :)
Up Next in abs abs abs
-
abs 8 / 18 min abs w/ band & 3lbs
deep ab work with a substantial resistance band and 3lb weights
-
full body 1 / 7 min planks
nice little plank practice. with pups. :)
mat only! -
full body 11 / 11 min stretchy + plan...
mostly ab-focused but with some nice mobility and flexibility work as well! no props, just a mat or whatever.
