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ABS 7 / 13 min quick core warm up
ABS ABS ABS!
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13m
core warm up on all 4s, bears, planks, everything centered around core strength practice. :)
Up Next in ABS ABS ABS!
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ABS 8 / 18 MIN abs w/ band & 3lbs
deep ab work with a substantial resistance band and 3lb weights
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FULL BODY 1 / 7 min planks
nice little plank practice. with pups. :)
mat only! -
FULL BODY 11 / 11 min stretchy + plan...
mostly ab-focused but with some nice mobility and flexibility work as well! no props, just a mat or whatever.
