core stuff all on the mat, good pilates basics to practice and keep in your rotation.

mat only. slow pace, pilates-ish, stretchy, tough, fun. settle in, work hard, enjoy. :)

this elevated situation is good for easing into planks. helps. :) i'm using a reebok bench, you can use something to elevate you or just do it on your mat.

just a mat! all down on the mat, supine, good to bookmark and practice a bunch.

enjoy! just a mat! fun and challenging core workout!

lotsa core! some on your back, some in plank, all you need is your mat and maybe some light weights to grab for some of the exercises! i'm using 1lb bala bangles. :)

core warm up on all 4s, bears, planks, everything centered around core strength practice. :)

deep ab work with a substantial resistance band and 3lb weights

nice little plank practice. with pups. :)
mat only!

mostly ab-focused but with some nice mobility and flexibility work as well! no props, just a mat or whatever.