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CLASS 7 / 42 min cardio
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43m
active little class with bodyweight strength stuff and a few rounds of energizing hiit cardio. 1lb bangles if you want!
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CLASS 8 / 38 min EZ-ish with cardio
easy-ish class! a little this, a little that, full body workout with aerobics. i'm using bala 1 & 2lb weights.
