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class 1 / 34 min efficient mid level core-focused mat & cardio
warm up and activation, cardio & core! quick and fun!
ball, 2lb weights, bench (bench moves can be done on the mat!) -
class 2 / 29 min chill pilates-ish mat
chill level mat workout. we'll use 2lb ankle weights and a ball and a mat! good for when you want to move a little bit but not too much!
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class 3 / 28 min plies & pilates abs
mellow plies and pilates abs- good wakeup movement or a pick-me-up or even a warm up before a more intense workout! mat only!
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class 4 / 29 MIN mat abs, legs, butt
all mat with the block, ball & ankle weights. quick and chill with some little challenges. :)
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class 5 / 21 min leggy mat
abs and legs on the mat;, we'll use a ball, medium to heavy band and 1lb bala bangles!
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class 6 / 44 min lotsa legs*
fun, full body workout, use 2 or 3lb ankle weights and a chair.
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class 7 / 42 min cardio
active little class with bodyweight strength stuff and a few rounds of energizing hiit cardio. 1lb bangles if you want!
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class 8 / 38 min EZ-ish with cardio
easy-ish class! a little this, a little that, full body workout with aerobics. i'm using bala 1 & 2lb weights.
