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CLASS 7 / 42 min cardio
FULL BODY
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43m
active little class with bodyweight strength stuff and a few rounds of energizing hiit cardio. 1lb bangles if you want!
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CLASS 8 / 38 min EZ-ish with cardio
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Full Body 13 / 20 min all of it
20 min - abs with ball & DBs, DB arms on the bench, leg & glute work with 3lb ankle weights! you could absolutely do this with no ball, no weights and no bench and it would still be cool and beneficial. :)
