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full body 11 / 11 min stretchy + plank + supine
less than 15 min
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11m
mostly ab-focused but with some nice mobility and flexibility work as well! no props, just a mat or whatever.
Up Next in less than 15 min
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full body 12 / 13 min plank + glute
working on some plank endurance (with some added amplifications) and some band and weighted bridging. bench suggested but not totally necessary. i'm also using a medium band and a 12 lb weight.
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lower 11 / 7 min legs & core small space
i'm using a bench/ coffee table (in a random green room while i'm on tour) and that's it and you can even do this without that! quick and good for hotel rooms or small spaces.
