core stuff all on the mat, good pilates basics to practice and keep in your rotation.

mat only. slow pace, pilates-ish, stretchy, tough, fun. settle in, work hard, enjoy. :)

this elevated situation is good for easing into planks. helps. :) i'm using a reebok bench, you can use something to elevate you or just do it on your mat.

just a mat! all down on the mat, supine, good to bookmark and practice a bunch.

enjoy! just a mat! fun and challenging core workout!

core warm up on all 4s, bears, planks, everything centered around core strength practice. :)

nice little lunge & balance practice starting with a little mobility and activation.

heavy band & mat!
i'm using this one: https://thesclptco.com/products/workout-band-set
use code STELLA15 for a deal!

lower body fun, enjoy!

ankle weights and a mat!
i'm using these: https://shopbala.com/products/bala-bangles?variant=39657152774279
and this mat: https://shopbala.com/products/the-compact-mat?variant=42585543049351
use code STELLA15 for a deal

leggy, balance-y, stretchy, jumpy! use a bench or a chair or just pretend lol.

3lb bala bangles, barre or chair. nice slow and focused lifts, weighted and using the barre for support. :)

all standing, 9 min of pure balance bliss. use a nice little smooshy pilates ball. :)

band on, ankle weights on, 3 variations on each side; positions are modified side plank, all fours and plank. fun stuff :)

"arm stuff" i'm using 5lb weights.

"mostly arms" whilst in a plank position but obviously we are doing a lotta CORE work as well. :)

i'm using a big ball and 8lb dbs. :)

wear sneakers, have fun. maybe do it a couple times through! :)

activaish! prep for whatever you are doing next - grease the wheels.
some plies, some lunges, raises, etc!

full body stretch for whenever you need it! mat only

step ups, lunges, plank finisher! 10lb weights & a bench or step

this one has it all- plies, leg lifts, abs, inner thigh pulls, and its all laying down! yay! mat and ankle weights if you want!

honestly just a little full body movement- could be handy as mid day bump/ or early day pump up. jump if you want or modify for no jump!

you'll need some sliders or something that will sub in for that (hand towels, plastic bag, etc.) i'm using a folded mat as well. fun and a little challenging! :)