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lower 2 / 14 min lunges
less than 15 min
•
14m
nice little lunge & balance practice starting with a little mobility and activation.
Up Next in less than 15 min
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lower 3 / 8 min heavy band bridging
heavy band & mat!
i'm using this one: https://thesclptco.com/products/workout-band-set
use code STELLA15 for a deal! -
lower 5 / 11 min squats & plies
lower body fun, enjoy!
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lower 6 / 11 min all 4s
ankle weights and a mat!
i'm using these: https://shopbala.com/products/bala-bangles?variant=39657152774279
and this mat: https://shopbala.com/products/the-compact-mat?variant=42585543049351
use code STELLA15 for a deal
