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UPPER 4 / 5 min bridging arms
LESS THAN 15 MIN
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5m 22s
i'm using a big ball and 8lb dbs. :)
Up Next in LESS THAN 15 MIN
-
FULL BODY 3 / 4 min quick cardio
wear sneakers, have fun. maybe do it a couple times through! :)
-
FULL BODY 5 / 9 min warm up & activat...
activaish! prep for whatever you are doing next - grease the wheels.
some plies, some lunges, raises, etc! -
FULL BODY 6 / 13 MIN stretchy stretch
full body stretch for whenever you need it! mat only
