Live stream preview
upper 4 / 5 min bridging arms
less than 15 min
•
5m 22s
i'm using a big ball and 8lb dbs. :)
Up Next in less than 15 min
-
full body 3 / 4 min quick cardio
wear sneakers, have fun. maybe do it a couple times through! :)
-
full body 5 / 9 min warm up & activat...
activaish! prep for whatever you are doing next - grease the wheels.
some plies, some lunges, raises, etc! -
full body 6 / 13 MIN stretchy stretch
full body stretch for whenever you need it! mat only
