mostly ab-focused but with some nice mobility and flexibility work as well! no props, just a mat or whatever.

working on some plank endurance (with some added amplifications) and some band and weighted bridging. bench suggested but not totally necessary. i'm also using a medium band and a 12 lb weight.

i'm using a bench/ coffee table (in a random green room while i'm on tour) and that's it and you can even do this without that! quick and good for hotel rooms or small spaces.