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LOWER 1 / 16 min weighted lunging & balancing
LOWER
•
16m
i'm using 3lb bala bangles on my ankles, and a pair of 8lb dbs. :)
Up Next in LOWER
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LOWER 2 / 14 min lunges
nice little lunge & balance practice starting with a little mobility and activation.
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LOWER 3 / 8 min heavy band bridging
heavy band & mat!
i'm using this one: https://thesclptco.com/products/workout-band-set
use code STELLA15 for a deal! -
LOWER 4 / 11 min plies & squats & stuff
normcore
travelcore
11min
