i'm using 3lb bala bangles on my ankles, and a pair of 8lb dbs. :)

nice little lunge & balance practice starting with a little mobility and activation.

heavy band & mat!
i'm using this one: https://thesclptco.com/products/workout-band-set
use code STELLA15 for a deal!

normcore
travelcore
11min

lower body fun, enjoy!

ankle weights and a mat!
i'm using these: https://shopbala.com/products/bala-bangles?variant=39657152774279
and this mat: https://shopbala.com/products/the-compact-mat?variant=42585543049351
use code STELLA15 for a deal

leggy, balance-y, stretchy, jumpy! use a bench or a chair or just pretend lol.

3lb bala bangles, barre or chair. nice slow and focused lifts, weighted and using the barre for support. :)

all standing, 9 min of pure balance bliss. use a nice little smooshy pilates ball. :)

band on, ankle weights on, 3 variations on each side; positions are modified side plank, all fours and plank. fun stuff :)

wear socks, optional wrist and ankle weights. repeatable plié fun.

abs and legs on the mat;, we'll use a ball, medium to heavy band and 1lb bala bangles!

fun, full body workout, use 2 or 3lb ankle weights and a chair.