i'm using 3lb bala bangles on my ankles, and a pair of 8lb dbs. :)

nice little lunge & balance practice starting with a little mobility and activation.

heavy band & mat!
i'm using this one: https://thesclptco.com/products/workout-band-set
use code STELLA15 for a deal!

normcore
travelcore
11min

lower body fun, enjoy!

ankle weights and a mat!
i'm using these: https://shopbala.com/products/bala-bangles?variant=39657152774279
and this mat: https://shopbala.com/products/the-compact-mat?variant=42585543049351
use code STELLA15 for a deal

leggy, balance-y, stretchy, jumpy! use a bench or a chair or just pretend lol.

3lb bala bangles, barre or chair. nice slow and focused lifts, weighted and using the barre for support. :)

all standing, 9 min of pure balance bliss. use a nice little smooshy pilates ball. :)

band on, ankle weights on, 3 variations on each side; positions are modified side plank, all fours and plank. fun stuff :)

i'm using a bench/ coffee table (in a random green room while i'm on tour) and that's it and you can even do this without that! quick and good for hotel rooms or small spaces.

wear socks, optional wrist and ankle weights. repeatable plié fun.

abs and legs on the mat;, we'll use a ball, medium to heavy band and 1lb bala bangles!

fun, full body workout, use 2 or 3lb ankle weights and a chair.