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LOWER 10 / 8 min butt with band & weights
LOWER
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8m 44s
band on, ankle weights on, 3 variations on each side; positions are modified side plank, all fours and plank. fun stuff :)
Up Next in LOWER
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FULL BODY 4 / 14 min plié warmup
wear socks, optional wrist and ankle weights. repeatable plié fun.
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CLASS 5 / 21 min leggy mat
abs and legs on the mat;, we'll use a ball, medium to heavy band and 1lb bala bangles!
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CLASS 6 / 44 min lotsa legs*
fun, full body workout, use 2 or 3lb ankle weights and a chair.
