Up Next in upper

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  15:11

  upper 2 / 15 min 3lb arms

  upper 2 / 15 min 3lb arms

  hi! some nice light weighted arms, standing and kneeling, 3lb weights

• 

  10:30

  upper 3 / 10 min planky arms

  upper 3 / 10 min planky arms

  "mostly arms" whilst in a plank position but obviously we are doing a lotta CORE work as well. :)

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  05:22

  upper 4 / 5 min bridging arms

  upper 4 / 5 min bridging arms

  i'm using a big ball and 8lb dbs. :)