Up Next in UPPER

• 

  15:11

  UPPER 2 / 15 MIN 3lb arms

  UPPER 2 / 15 MIN 3lb arms

  hi! some nice light weighted arms, standing and kneeling, 3lb weights

• 

  10:30

  UPPER 3 / 10 min planky arms

  UPPER 3 / 10 min planky arms

  "mostly arms" whilst in a plank position but obviously we are doing a lotta CORE work as well. :)

• 

  05:22

  UPPER 4 / 5 min bridging arms

  UPPER 4 / 5 min bridging arms

  i'm using a big ball and 8lb dbs. :)