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ABS 6 / 11 min abs
ABS ABS ABS!
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11m
lotsa core! some on your back, some in plank, all you need is your mat and maybe some light weights to grab for some of the exercises! i'm using 1lb bala bangles. :)
Up Next in ABS ABS ABS!
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core warm up on all 4s, bears, planks, everything centered around core strength practice. :)
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ABS 8 / 18 MIN abs w/ band & 3lbs
deep ab work with a substantial resistance band and 3lb weights
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FULL BODY 1 / 7 min planks
nice little plank practice. with pups. :)
mat only!
