Live stream preview
full body 13 / 20 min all of it
full body
•
19m
20 min - abs with ball & DBs, DB arms on the bench, leg & glute work with 3lb ankle weights! you could absolutely do this with no ball, no weights and no bench and it would still be cool and beneficial. :)
Up Next in full body
-
class 7 / 42 min cardio
active little class with bodyweight strength stuff and a few rounds of energizing hiit cardio. 1lb bangles if you want!
-
class 8 / 38 min EZ-ish with cardio
easy-ish class! a little this, a little that, full body workout with aerobics. i'm using bala 1 & 2lb weights.
