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abs 7 / 13 min quick core warm up
less than 15 min
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13m
core warm up on all 4s, bears, planks, everything centered around core strength practice. :)
Up Next in less than 15 min
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lower 2 / 14 min lunges
nice little lunge & balance practice starting with a little mobility and activation.
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lower 3 / 8 min heavy band bridging
heavy band & mat!
i'm using this one: https://thesclptco.com/products/workout-band-set
use code STELLA15 for a deal! -
lower 5 / 11 min squats & plies
lower body fun, enjoy!
