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LOWER 7 / 10 min leggy and jumpy
LESS THAN 15 MIN
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10m
leggy, balance-y, stretchy, jumpy! use a bench or a chair or just pretend lol.
Up Next in LESS THAN 15 MIN
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LOWER 8 / 11 min weighted lifts with ...
3lb bala bangles, barre or chair. nice slow and focused lifts, weighted and using the barre for support. :)
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LOWER 9 / 9 min legs & balance with ball
all standing, 9 min of pure balance bliss. use a nice little smooshy pilates ball. :)
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LOWER 10 / 8 min butt with band & wei...
band on, ankle weights on, 3 variations on each side; positions are modified side plank, all fours and plank. fun stuff :)
