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lower 10 / 8 min butt with band & weights
less than 15 min
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8m 44s
band on, ankle weights on, 3 variations on each side; positions are modified side plank, all fours and plank. fun stuff :)
Up Next in less than 15 min
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upper 1 / 8 min 5lb weights
"arm stuff" i'm using 5lb weights.
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upper 3 / 10 min planky arms
"mostly arms" whilst in a plank position but obviously we are doing a lotta CORE work as well. :)
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upper 4 / 5 min bridging arms
i'm using a big ball and 8lb dbs. :)
