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upper 1 / 8 min 5lb weights
less than 15 min
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8m 7s
"arm stuff" i'm using 5lb weights.
Up Next in less than 15 min
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upper 3 / 10 min planky arms
"mostly arms" whilst in a plank position but obviously we are doing a lotta CORE work as well. :)
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upper 4 / 5 min bridging arms
i'm using a big ball and 8lb dbs. :)
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full body 3 / 4 min quick cardio
wear sneakers, have fun. maybe do it a couple times through! :)
