Up Next in LESS THAN 15 MIN

• 

  10:30

  UPPER 3 / 10 min planky arms

  UPPER 3 / 10 min planky arms

  "mostly arms" whilst in a plank position but obviously we are doing a lotta CORE work as well. :)

• 

  05:22

  UPPER 4 / 5 min bridging arms

  UPPER 4 / 5 min bridging arms

  i'm using a big ball and 8lb dbs. :)

• 

  04:55

  FULL BODY 3 / 4 min quick cardio

  FULL BODY 3 / 4 min quick cardio

  wear sneakers, have fun. maybe do it a couple times through! :)