Up Next in LOWER

• 

  11:28

  LOWER 6 / 11 min all 4s

  LOWER 6 / 11 min all 4s

  ankle weights and a mat!
  i'm using these: https://shopbala.com/products/bala-bangles?variant=39657152774279
  and this mat: https://shopbala.com/products/the-compact-mat?variant=42585543049351
  use code STELLA15 for a deal

• 

  10:57

  LOWER 7 / 10 min leggy and jumpy

  LOWER 7 / 10 min leggy and jumpy

  leggy, balance-y, stretchy, jumpy! use a bench or a chair or just pretend lol.

• 

  11:08

  LOWER 8 / 11 min weighted lifts with ...

  LOWER 8 / 11 min weighted lifts with ...

  3lb bala bangles, barre or chair. nice slow and focused lifts, weighted and using the barre for support. :)