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lower 6 / 11 min all 4s
lower
•
11m
ankle weights and a mat!
i'm using these: https://shopbala.com/products/bala-bangles?variant=39657152774279
and this mat: https://shopbala.com/products/the-compact-mat?variant=42585543049351
use code STELLA15 for a deal
Up Next in lower
-
lower 7 / 10 min leggy and jumpy
leggy, balance-y, stretchy, jumpy! use a bench or a chair or just pretend lol.
-
lower 8 / 11 min weighted lifts with ...
3lb bala bangles, barre or chair. nice slow and focused lifts, weighted and using the barre for support. :)
-
lower 9 / 9 min legs & balance with ball
all standing, 9 min of pure balance bliss. use a nice little smooshy pilates ball. :)
