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lower 9 / 9 min legs & balance with ball
lower
•
9m 39s
all standing, 9 min of pure balance bliss. use a nice little smooshy pilates ball. :)
Up Next in lower
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lower 10 / 8 min butt with band & wei...
band on, ankle weights on, 3 variations on each side; positions are modified side plank, all fours and plank. fun stuff :)
-
lower 11 / 7 min legs & core small space
i'm using a bench/ coffee table (in a random green room while i'm on tour) and that's it and you can even do this without that! quick and good for hotel rooms or small spaces.
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full body 4 / 14 min plié warmup
wear socks, optional wrist and ankle weights. repeatable plié fun.
