Up Next in abs abs abs

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  11:30

  abs 6 / 11 min abs

  abs 6 / 11 min abs

  lotsa core! some on your back, some in plank, all you need is your mat and maybe some light weights to grab for some of the exercises! i'm using 1lb bala bangles. :)

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  13:10

  abs 7 / 13 min quick core warm up

  abs 7 / 13 min quick core warm up

  core warm up on all 4s, bears, planks, everything centered around core strength practice. :)

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  18:19

  abs 8 / 18 min abs w/ band & 3lbs

  abs 8 / 18 min abs w/ band & 3lbs

  deep ab work with a substantial resistance band and 3lb weights