Up Next in full body

• 

  19:15

  full body 13 / 20 min all of it

  full body 13 / 20 min all of it

  20 min - abs with ball & DBs, DB arms on the bench, leg & glute work with 3lb ankle weights! you could absolutely do this with no ball, no weights and no bench and it would still be cool and beneficial. :)

• 

  43:09

  class 7 / 42 min cardio

  class 7 / 42 min cardio

  active little class with bodyweight strength stuff and a few rounds of energizing hiit cardio. 1lb bangles if you want!

• 

  37:42

  class 8 / 38 min EZ-ish with cardio

  class 8 / 38 min EZ-ish with cardio

  easy-ish class! a little this, a little that, full body workout with aerobics. i'm using bala 1 & 2lb weights.