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ABS 5 / 13 min exciting abs
LESS THAN 15 MIN
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13m
enjoy! just a mat! fun and challenging core workout!
Up Next in LESS THAN 15 MIN
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ABS 7 / 13 min quick core warm up
core warm up on all 4s, bears, planks, everything centered around core strength practice. :)
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LOWER 2 / 14 min lunges
nice little lunge & balance practice starting with a little mobility and activation.
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LOWER 3 / 8 min heavy band bridging
heavy band & mat!
i'm using this one: https://thesclptco.com/products/workout-band-set
use code STELLA15 for a deal!
