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ABS 4 / 13 min ppppilates!
ABS ABS ABS!
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13m
just a mat! all down on the mat, supine, good to bookmark and practice a bunch.
Up Next in ABS ABS ABS!
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ABS 5 / 13 min exciting abs
enjoy! just a mat! fun and challenging core workout!
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ABS 6 / 11 min abs
lotsa core! some on your back, some in plank, all you need is your mat and maybe some light weights to grab for some of the exercises! i'm using 1lb bala bangles. :)
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ABS 7 / 13 min quick core warm up
core warm up on all 4s, bears, planks, everything centered around core strength practice. :)
