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CLASS 2 / 29 min chill pilates-ish mat
CLASSES
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29m
chill level mat workout. we'll use 2lb ankle weights and a ball and a mat! good for when you want to move a little bit but not too much!
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CLASS 3 / 28 min plies & pilates abs
mellow plies and pilates abs- good wakeup movement or a pick-me-up or even a warm up before a more intense workout! mat only!
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CLASS 4 / 29 MIN mat abs, legs, butt
all mat with the block, ball & ankle weights. quick and chill with some little challenges. :)
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CLASS 5 / 21 min leggy mat
abs and legs on the mat;, we'll use a ball, medium to heavy band and 1lb bala bangles!
