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CLASS 3 / 28 min plies & pilates abs
CLASSES
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28m
mellow plies and pilates abs- good wakeup movement or a pick-me-up or even a warm up before a more intense workout! mat only!
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abs and legs on the mat;, we'll use a ball, medium to heavy band and 1lb bala bangles!
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CLASS 6 / 44 min lotsa legs*
fun, full body workout, use 2 or 3lb ankle weights and a chair.