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class 1 / 34 min efficient mid level core-focused mat & cardio
classes
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34m
warm up and activation, cardio & core! quick and fun!
ball, 2lb weights, bench (bench moves can be done on the mat!)
Up Next in classes
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class 2 / 29 min chill pilates-ish mat
chill level mat workout. we'll use 2lb ankle weights and a ball and a mat! good for when you want to move a little bit but not too much!
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class 3 / 28 min plies & pilates abs
mellow plies and pilates abs- good wakeup movement or a pick-me-up or even a warm up before a more intense workout! mat only!
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class 4 / 29 MIN mat abs, legs, butt
all mat with the block, ball & ankle weights. quick and chill with some little challenges. :)