Up Next in full body

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  13:19

  full body 12 / 13 min plank + glute

  full body 12 / 13 min plank + glute

  working on some plank endurance (with some added amplifications) and some band and weighted bridging. bench suggested but not totally necessary. i'm also using a medium band and a 12 lb weight.

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  19:15

  full body 13 / 20 min all of it

  full body 13 / 20 min all of it

  20 min - abs with ball & DBs, DB arms on the bench, leg & glute work with 3lb ankle weights! you could absolutely do this with no ball, no weights and no bench and it would still be cool and beneficial. :)

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  43:09

  class 7 / 42 min cardio

  class 7 / 42 min cardio

  active little class with bodyweight strength stuff and a few rounds of energizing hiit cardio. 1lb bangles if you want!