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abs 1 / horizontal abs, 10 min
less than 15 min
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10m
core stuff all on the mat, good pilates basics to practice and keep in your rotation.
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abs 2 / 15min on your back
mat only. slow pace, pilates-ish, stretchy, tough, fun. settle in, work hard, enjoy. :)
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abs 3 / 6 min chill plank practice
this elevated situation is good for easing into planks. helps. :) i'm using a reebok bench, you can use something to elevate you or just do it on your mat.
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abs 4 / 13 min ppppilates!
just a mat! all down on the mat, supine, good to bookmark and practice a bunch.
