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abs 2 / 15min on your back
less than 15 min
•
14m
mat only. slow pace, pilates-ish, stretchy, tough, fun. settle in, work hard, enjoy. :)
Up Next in less than 15 min
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abs 3 / 6 min chill plank practice
this elevated situation is good for easing into planks. helps. :) i'm using a reebok bench, you can use something to elevate you or just do it on your mat.
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abs 4 / 13 min ppppilates!
just a mat! all down on the mat, supine, good to bookmark and practice a bunch.
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abs 5 / 13 min exciting abs
enjoy! just a mat! fun and challenging core workout!
