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abs 4 / 13 min ppppilates!
less than 15 min
•
13m
just a mat! all down on the mat, supine, good to bookmark and practice a bunch.
Up Next in less than 15 min
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abs 5 / 13 min exciting abs
enjoy! just a mat! fun and challenging core workout!
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abs 7 / 13 min quick core warm up
core warm up on all 4s, bears, planks, everything centered around core strength practice. :)
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lower 2 / 14 min lunges
nice little lunge & balance practice starting with a little mobility and activation.
