Live stream preview
ABS 3 / 6 min chill plank practice
LESS THAN 15 MIN
•
6m 8s
this elevated situation is good for easing into planks. helps. :) i'm using a reebok bench, you can use something to elevate you or just do it on your mat.
Up Next in LESS THAN 15 MIN
-
ABS 4 / 13 min ppppilates!
just a mat! all down on the mat, supine, good to bookmark and practice a bunch.
-
ABS 5 / 13 min exciting abs
enjoy! just a mat! fun and challenging core workout!
-
ABS 7 / 13 min quick core warm up
core warm up on all 4s, bears, planks, everything centered around core strength practice. :)
